Wellbeing / Massages
Swedish massage
Swedish massage involves long, kneading strokes combined with rhythmic tapping strokes and movement of the joints. This type of massage targets the uppermost layer of muscles and aims to relieve muscle tension.
Deep tissue massage
Deep tissue massage aims to reach deeper layers of muscle and connective tissue. A massage therapist will slowly press their fingers into the skin with pressure. They will use slow, firm strokes to target deep tissues.
Thai yoga body work (Thai massage)
Thai Yoga Massage, or Nuat Boran or Ancient Massage as it is known in Thai, is a combination of assisted yoga, acupressure, reflexology and physiotherapy.
It involves the systematic massaging, stretching and positioning of the body parts in different yogasanas, that helps in relieving stress, promoting convalescence in case of injuries and certain ailments, as well as general wellness.
JetLag massage therapy
Aromatherapy massage using essential oils such as peppermint, lavender or ginger is ideal to combat the effects of jet lag